Resources

Resources on Mindfulness

Books, Meditations, Wisdom 

  • A Path with Heart
  • Seeking the Heart of Wisdom
  • ​A Beginners Guide to Mindfulness Meditation

Books, Meditations, Wisdom

  • True Refuge
  • Radical Acceptance

  • Self-compassion: The Proven Power of Being Kind to Yourself

Resources for Gay Men

Books:

​Rob Weiss  

​Alan Downs​​​​​

Suicide Prevention Hotline:

IN A LIFE THREATENING SITUATION, CALL 911.

ORANGE COUNTY RESOURCES

Suicide Crisis Line (Didi Hirsch): 1-877-727-4747

Trained counselors are from the Didi Hirsch Community Mental Health Center - Suicide Prevention Center


Counseling in Long Beach

Take a brief, Mindful Pause in your Day...

A brief video from a favorite teacher of Mindfulness:

Tara Brach